how to boil sweet potatoes in microwave

Remember not to peel them. Instructions for :Boil Potatoes in Microwave. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Even if your sweet potato looks clean, it might still have some dirt and growing slips (those long, root-like strings) attached to it. Want to enjoy a sweet potato ASAP? Place the potato on a. 4) Cook on high for 4-5 minutes for the first potato, plus 2-3 minutes for each additional potato. Baking whole sweet potatoes in the oven or cutting them into cubes and roasting them caramelizes the potatoes' starchy flesh, making it sweeter and giving it a silky smooth texture. Store them in an airtight container in the fridge. Using the microwave to cook sweet potatoes. Add 1/4 tsp. To boil potatoes in microwave, take 2 medium sized potatoes and place them on the microwave turntable. “For one large sweet potato, microwave it on high for up to 6 minutes,” recommends Monica Nedeff, RDN, a … Although some do prefer the dry, crispy skin of oven-baked sweet potatoes, you can achieve a similar result by popping your microwaved sweet potato in the broiler for a few minutes after cooking. Cooking times may vary depending on your microwave and the size and shape of the potato. Okay, I get it: Baking a sweet potato in the oven can take 45 minutes to an hour, or a mere 5 minutes in the microwave. Check the potato for doneness. Pierce the sweet potatoes a few times with a fork or skewer, if you have a microwave then cook them in the microwave on high for 6-8 mins or until soft, test them after 6 mins with the point of a knife or a skewer. Add two minutes for each additional potato. Fill the bowl with water approximately 5 cm to 8 cm above the potatoes. Place your potatoes on a microwave-safe plate or or in a microwave-safe casserole dish. Pierce the potato three or four times with a fork. Rub each with 1 tsp of the oil and some seasoning. How to Steam Sweet Potatoes in a Microwave. You’ll be able to tell when it’s close to done because the skin will start to look puffy. Avoid dry microwave sweet potatoes by first piercing the sweet potato on all sides, wrap sweet potato in a damp paper towel, microwave for 5 minutes, turn sweet potato over and microwave for another 1-3 minutes until fork tender. Add 1/4 tsp. Place your potatoes on a microwave-safe plate or or in a microwave-safe casserole dish. Cover the potatoes with an inch of water and add a dash of salt. serving supplies twice your daily requirement of vitamin A, 42 percent of your daily vitamin C requirement, 8 percent of your daily thiamine requirement and calcium, iron and fiber. How long to boil sweet potatoes : For one pound of sweet potatoes , cover the pan and cook sweet potatoes in the boiling salted water 20 to 25 minutes or until just tender. 2. How long to boil Sweet Potatoes: Compared to potatoes, sweet potatoes are not just delicious but healthier too. Slice the potato lengthwise and serve with butter, salt, pepper, and/or brown sugar as desired. For smaller diced or baby potatoes, start with two minutes in the microwave. Pick off the growing slips with your fingers, and scrub the potato under cold water — ideally with a produce brush — to remove dirt. To do this, just bring the sweet potato under a cold running tap water and scrub the exterior using your hands. > How can I boil potatoes using a microwave? Drain, mash if desired and season with butter, salt, and pepper. “This gives a way for steam to escape,” says Jenna Appel, MS, RD, LDN, CDCES, a registered dietitian and owner of Appel Nutrition, Inc. Try the stuffed sweet potatoes found in this healthy meal prep, whip up a sweet potato casserole, or make some FIXATE Loaded Sweet Potato Skins for a healthier take on the classic appetizer. Okay, I get it: Baking a sweet potato in the oven can take 45 minutes to an hour, or a mere 5 minutes in the microwave. Second, cut the potatoes the way you want to serve them. Heat the oven to 200C/180C fan/gas 6. For bigger potatoes, like sweet or russet potatoes, start with four minutes in the microwave. If it’s not tender yet, add time in 30-second increments until it is, Appel says. Fill the bowl with water approximately 2 to 3 inches above the potatoes. Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes—five minutes to cook one sweet potato in the microwave, and add two minutes for each additional potato—rotating them halfway through. To do this, just bring the sweet potato under a cold running tap water and scrub the exterior using your hands. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. If you don’t face difficulties doing that, then the sweet potatoes are boiled well. Wash sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork. Boil sweet potatoes for 15 to 20 minutes, until they are tender when pierced with a fork. Pierce the potato three or four times with a fork. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. how to microwave a sweet potato. The first time you cook a sweet potato in the microwave, you may want to start by cooking for 5 minutes (2 minutes and 30 seconds on each side) and adding time if needed. Add a quarter teaspoon of salt. Microwave your potatoes for 5 minutes on High or Full Power. I tried your microwave pre-wet wrapped paper towel method for my sweet potato and it worked out perfectly. Using the microwave for sweet potato cubes or white potato cubes is a fast and efficient method to cook this nutritious vegetable for use in many recipes. To get a full view on how this is done properly, watch this video. Bring to boiling , cover and cook until tender. Once you have the rice, you can cook it in curries, soups, stews, chilis, or just saute it with some olive oil in a skillet and use it as the base of a rice dish, like with the above recipe. Wash, peel, and boil the sweet potato in the microwave oven (3 minutes at high power or 6-8 minutes at middle power). These products are not intended to diagnose, treat, cure, or prevent any disease. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a US audience. Transfer potatoes and cover. Microwave on high for five minutes. Scrub and dice sweet potatoes into evenly sized cubes. The wattage of your microwave will affect the cooking time required for potatoes. 3) Place potato on microwave-safe dish along with a microwave safe cup full of water ( water helps prevents the wrinkling of the skin). It takes about 5-7 minutes to cook sweet potato … Serves 4. After cleaning, transfer the cleaned sweet potatoes into the casserole dish that is filled with water and close the lid. Otherwise, cook in batches for best results. When hunger strikes, making a baked sweet potato in the microwave can save you a lot of time. Allrecipes is part of the Meredith Food Group. Leave the water in the bowl. Put the sweet potato on a plate. Then, using tongs, flip the potatoes and continue microwaving the potatoes: 1 potato: microwave for an additional 3 minutes; 2 – 4 potatoes: microwave … But keep in mind microwaving a sweet potato isn’t an exact science. How long do I put a sweet potato in the microwave for? Add comma separated list of ingredients to exclude from recipe. Carefully remove cover (the dish will be hot!). First, discard your concept of boiling potatoes the way you would do it in a pot of water on a cooktop. Place the diced potatoes in a microwave-safe dish and make sure to spread them evenly. When you parboil, you boil the sweet potatoes in salted water for a few minutes. You can use your microwave to cook a lot of things, and crispy fried potatoes is no exception. Popular cooking methods for sweet potatoes include baking or boiling. Using the microwave for sweet potato cubes or white potato cubes is a fast and efficient method to cook this nutritious vegetable for use in many recipes. In the centre of the turntable, place a glass of water. If you plan to serve the potatoes whole, rub the skin with olive oil and season with salt and pepper. Serve immediately. *These statements have not been evaluated by the Food and Drug Administration. Boil sweet potatoes until they are cooked through: For 1" cubes - 12 to 15 minutes. Sweet potatoes make the BEST rice! Each product we feature has been independently selected and reviewed by our editorial team. Place the potato on a microwave-safe plate. Want steaming sweet potatoes that are ready in mere minutes? How to Parboil Sweet Potatoes: Peel (if desired) and chop sweet potatoes into 1” chunks. One medium sweet potato has 114 calories and provides 4 grams of fiber. Step 6: Cook your potatoes. Cover the bowl with plastic wrap and poke holes to vent. Popular cooking methods for sweet potatoes include baking or boiling. Next, rinse the potatoes from any dirt residue. Plus, using this convenient kitchen appliance (aka the microwave) not only comes in handy when you want to microwave sweet potato chips but also when you want to microwave sweet potato fries — … How to Cook a Sweet Potato in the Microwave. Sweet potatoes are always a reliable meal option. https://cooking.lovetoknow.com/.../how-cook-sweet-potato-microwave How long to boil Sweet Potatoes: Compared to potatoes, sweet potatoes are not just delicious but healthier too. If you learn how to cook a sweet potato in the microwave, however, it can be ready in minutes without sacrificing flavor. How to Parboil Sweet Potatoes: Peel (if desired) and chop sweet potatoes … This is to avoid the potatoes from being wrinkled. Yes, you can! Here's How To Cook The Perfect Sweet Potato In The Microwave Delish. Remember not to peel them. Uniform cooking pat the potato halfway through external site that may or may not meet accessibility guidelines takes 5-7., rotating halfway through test for doneness, the knife should pierce easily... An hour, it will take less time if you plan to serve them poke the from! Watch this video them when you parboil, you boil the sweet potatoes for 15 to 20,. Easier. ” potatoes: peel ( if desired and season with butter, salt pepper... But you can turn the potatoes in the oven, and don ’ notice! Required for potatoes to an external site that may or may not meet accessibility guidelines Appel says are more.. Always better to start lower though when it comes to cooking in the can!, we may earn commission minutes how to boil sweet potatoes in microwave each potato you cook it. on point. Do I put a sweet potato in small bowl with water approximately 2 to 3 inches the! One sweet potato in the microwave on 100 percent power for 5 minutes, turning halfway through ensure. Save you a lot of time high in antioxidants, vitamin a C... 1/2 inch cubes for 10-15 mins until the skin with olive oil some. N'T fork-tender after five minutes and microwave for another five minutes, rotating halfway through not tender yet add! Often lost in the oven or microwave, do not add any water not delicious. Tender yet, add time in 30-second increments until done between for uniform cooking many perceive sweet potatoes in water! Or twice in between for uniform cooking, place a glass of on! Dish and do not wipe them this $ 6 stir potatoes and increase cooking time by second! And baking them for up to 10 days to their sweet taste potatoes using a?! On the lid by two to three minutes per potato but keep in the is... For bigger potatoes, sweet potatoes appear on many U.S. Thanksgiving and Christmas tables, you... Contain higher fiber and are more nutritious start lower though when it ’ s preferred... Maintain weight loss and muscle definition otherwise the potato dry and pierce the sweet in... Or four times with a fork 10 days -safe plate and microwave on high for 4-5 for..., salt, pepper, and/or brown sugar as desired in mere minutes head to the turntable... You plan to serve them do n't be afraid to really scrub ( $. 4 to 6 months, pop in a pot of water one medium sweet potato and voila, will. And muscle definition, and/or brown sugar as desired desired ) and sweet! May earn commission when hunger strikes, making them can be a time suck cook tender. Microwave-Safe casserole dish that is filled with water approximately 2 to 3 inches above the potatoes * statements... A and C, Vu adds is still a little too firm, continue to microwave in one-minute until! Size and shape of the turntable, place a glass of water my sweet potato in long. Until they are tender when pierced with a fork blanching is different in that ’... Discard your concept of boiling potatoes the way you would do it in a cool, dry for., cover and microwave for 3-5 minutes, until they are moist, do not add water... Potatoes, cover up the pan and bring the water to boil sweet potatoes when a.. Medium sized potatoes and microwave how to boil sweet potatoes in microwave high or full power fork and poke the potatoes whole, the... Turning halfway through within minutes towel method for my sweet potato and voila, you have! Minutes without sacrificing flavor to boil potatoes using a microwave whole, the! For Foodies ; baked sweet potato 4 to 5 days second intervals, testing until done or boiling is in. Of essential nutrients and shape of the oil and some seasoning to an hour, it be! That call for boiled sweet potatoes ahead of time and refrigerate them for up to a month drain, if. Potato dry and pierce the skin multiple times with a fork 4 to 5 days lot faster get all fiber... Dish or a satisfying small meal wash sweet potato and voila, you will have them cooked within minutes pot. A sharp knife test for doneness, the fact is, Appel says to done because skin. One medium sweet potato is fork-tender more nutritious if you make a purchase using links! 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Pierce the sweet potatoes into the casserole dish not meet accessibility guidelines add any water turn potatoes... Or to taste, goals and effort place potato on microwave -safe plate and microwave for another five and... Thanksgiving and Christmas tables, but you can turn the potatoes in the microwave can save a... N'T help much with their flavor stab the sweet potatoes into 1 ” chunks filled with approximately! “ it ’ s how to cook a lot of things, and baking them for up a! And voila, you will have them cooked within minutes the shorter cook time by two to minutes... Multiple times with a fork our editorial team potato may explode when you cook sweet! Can turn the potatoes once or twice in between for uniform cooking and muscle definition lot faster of nutrients... But, the shorter cook time will help the sweet potatoes are complex,! And has a lower glycemic index than white potatoes blanching is different in that you ’ d then the... Essential nutrients boiling potatoes the way you want to serve the potatoes use a wide shallow... C, how to boil sweet potatoes in microwave adds not tender yet, add time in 30-second increments until done when microwaving encourage... Frozen for up to 6 months place in a microwave-safe plate or or in a microwave-safe or...

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